ABOUT HIIT THE BARRE

Are you like me and totally addicted to barre classes? I have a t-shirt that reads “barre addict” and nothing could be more true! I love everything about barre—the shakes, the quakes, the strength and how it makes my body look and feel. But I sometimes feel like I need to do a little more cardio. Barre is fantastic for sculpting my body but what about that little extra pudge I have? Plus, it would be nice to really scorch some incredible calories!

 

Well barre babe, I have the answer to your prayers! Enter HIIT the Barre!

What will HIIT the Barre do for you?

Sculpt & redesign your body in 30 minutes per day

Fun and challenging new workouts every day

Exercises designed to do in the comfort of your own home

Plateau busting video motivation from me

By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes, you can burn major calories, blast fat and sculpt a lean, beautiful body. If you choose to follow my 30 Day Clean Eating Plan, you will have the right diet to fuel your workouts and life and you will be unstoppable. Over the next 30 days, you will push your body past the shaking, past the pain and dig deep to reveal your true inner beauty. You will know exactly how strong you are and you will look fantastic too!

HIIT stands for high intensity interval training. HIIT the Barre marries the amazing toning moves of barre with the cardio impact of HIIT. You will get a total body workout with hardly any equipment. All you need is a mat and a chair or other sturdy piece of furniture to hold on to!

 

Each workout or HIIT the Barre “Round” is only 30 minutes but you will be sweaty and exhausted by the end of those 30 minutes. Each workout will include six barre toning moves and three HIIT moves. These toning moves are going to help shape your body by building lean muscle mass and carving out gorgeous muscular curves. The mat rounds will build an incredibly strong core that will help you achieve your flat stomach goals. The HIIT moves will help build your cardiovascular endurance, blast calories, melt away fat and increase your resting metabolic rate. Not only that you will have great posture, improve your flexibility and look and feel great!

 

Get ready to get your sweat on!

 

 

So what do you get when you join HIIT the Barre?

The full 5-week workout (e-book pdf)

16 follow-along workout videos

80+ unique exercises to keep your muscles shocked and to keep you from getting bored

The HIIT the Barre Workout Calendar

What does the Clean Eating Plan provide?

Delicious recipes tested by yours truly

An easy to follow plan for breakfast, lunch, dinner and snacks

Freedom to choose based on your own likes and dislikes

Nutritional information to help you make the right choices

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